Author: jrock15

Nutrient timing pre-post and whenever

by jrock15 • September 10, 2016 • 0 Comments

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Jurassic Mobility, Pinnacle Sport Performance

Should sleds be used for speed training?

by jrock15 • April 24, 2016

By Vincent Cagliostro

Assistant Strength and Conditioning Coach – Rutgers University

What is in your Protein?!

by jrock15 • April 13, 2016

Proteins are Not All Are The Same!

Jurassic Mobility, Nutrition

All Water Is Not The Same!

by jrock15 • April 5, 2016 • 0 Comments

Hydration, Structured Water, Enhanced Water

Can DB Step Ups improve Speed?

by jrock15 • April 2, 2016

Vincent Cagliostro

M.Ed., CSCS, USAW, FMS

Assistant Strength and Conditioning Coach at Rutgers University