Elevating Athletes, Maximizing Potential

Baseball Programs

Baseball Strength and Conditioning Programs

The best way to become a better baseball player isn’t just by playing more baseball – it’s by enhancing your overall strength, speed, and athleticism. At Pinnacle Health & Sports Performance, we help athletes throw farther, swing faster, and dominate on the diamond. Whether you’re a professional, minor leaguer, or high school player striving to elevate your game, our programs are designed to help you achieve your goals.

With over 15 years of experience working with elite baseball athletes, I have helped numerous players secure Division 1 scholarships and even make it to the MLB. Our specialized programs are crafted with the same expertise that has guided these athletes to the highest levels of the sport.

Our cutting-edge curriculum focuses on making players faster, stronger, and more explosive, all while reducing the risk of injury. Here’s how we can help you take your game to the next level:

Shoulder Strengthening Program (2x per week)

  • Prepare your arm for a long, grueling season and reduce the risk of injury.
  • Tailored for baseball players by an experienced Division 1 strength coach.
  • Includes a comprehensive shoulder program utilizing:
    • Tubing exercises
    • Weighted routines
    • Plyometrics for explosive shoulder strength

Baseball Strength and Conditioning (3-4x per week)

  • Develop Power at the Plate: Hit harder, farther, and more consistently.
  • Increase Base-Stealing Speed: Gain explosive speed to steal bases and cover more ground in the field.
  • Reduce the Risk of Injury: Strengthen weak points to stay healthy throughout the season.
  • Position-Specific Shoulder Program: Tailored training for the demands of each position on the field.

At Pinnacle, we combine science-backed training methods with years of real-world experience to ensure every athlete gets the most out of their workouts. If you’re ready to take your baseball performance to the next level, Pinnacle is here to help you succeed—just like we’ve done for athletes who have gone on to Division 1 programs and the MLB draft.