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Baseball Programs

Where Potential Meets Performance – Take Your Game Higher

Baseball Strength and Conditioning Programs

The best way to become a better baseball player isn’t just by playing more baseball – it’s by enhancing your overall strength, speed, and athleticism. At Pinnacle Health & Sports Performance, we help athletes throw farther, swing faster, and dominate on the diamond. Whether you’re a professional, minor leaguer, or high school player striving to elevate your game, our programs are designed to help you achieve your goals.

With over 15 years of experience working with elite baseball athletes, I have helped numerous players secure Division 1 scholarships and even make it to the MLB. Our specialized programs are crafted with the same expertise that has guided these athletes to the highest levels of the sport.

Our cutting-edge curriculum focuses on making players faster, stronger, and more explosive, all while reducing the risk of injury. Here’s how we can help you take your game to the next level:

Shoulder Strengthening Program (2x per week)

  • Prepare your arm for a long, grueling season and reduce the risk of injury.
  • Tailored for baseball players by an experienced Division 1 strength coach.
  • Includes a comprehensive shoulder program utilizing:
Baseball pitcher mid-throw on the mound, arm cocked back to release the ball
  • Two baseball players doing seated dumbbell arm work while Jason Aguiar coaches

    Tubing exercises

  • Baseball player bench pressing with a teammate spotting in the Pinnacle weight room

    Weighted routines

  • Baseball player winding up for a rotational medicine ball throw

    Plyometrics for explosive shoulder strength

Baseball Strength and Conditioning (3-4x per week)

  • Baseball hitter in a red jersey swinging through a pitch at home plate

    Develop Power at the Plate

    Hit harder, farther, and more consistently.

  • Close-up of a baseball player's cleat sliding into a base in a spray of dirt

    Increase Base-Stealing Speed

    Gain explosive speed to steal bases and cover more ground in the field.

  • Two baseball players recovering at Pinnacle, one in a shoulder compression wrap and one under red light therapy

    Reduce the Risk of Injury

    Strengthen weak points to stay healthy throughout the season.

  • Jason Aguiar testing a seated athlete's shoulder strength with a handheld device

    Position-Specific Shoulder Program

    Tailored training for the demands of each position on the field.

Force Plate & Shoulder Strength Testing

We test before we train. Force plate analysis measures how much force and power an athlete produces, and shoulder strength testing finds weak spots in the arm early. The results shape each athlete's program.

At Pinnacle, we combine science-backed training methods with years of real-world experience to ensure every athlete gets the most out of their workouts. If you’re ready to take your baseball performance to the next level, Pinnacle is here to help you succeed—just like we’ve done for athletes who have gone on to Division 1 programs and the MLB draft.

Baseball Schedule

  1. Monday
    • Baseball training, 2:30pm
    • Baseball training, 3:00pm
  2. Tuesday No sessions
  3. Wednesday
    • Baseball training, 2:30pm
    • Baseball training, 3:00pm
  4. Thursday No sessions
  5. Friday
    • Baseball training, 2:30pm
    • Baseball training, 3:00pm
  6. Saturday No sessions
  7. Sunday No sessions
Ages
High school through college athletes.
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